Grace Gawler Comments: Japanese researchers have taken an innovative view at how gut bacteria might be changed in a safe manner without using concentrated live bacteria. I believe they have created an intelligent and innovative solution in their fermented lactobacillus product; LACTIS.
Our gut bacteria or microbiome is a complex dynamic system influenced by diet, lifestyle, environment, your genes and even the time of day you eat according to (circadian rhythm).
In yesterday’s blog I discussed how lifestyle changes and diet can impact gut microbiome. There are roughly 100 trillion bacteria in the digestive system alone. It may seem like a tall order to change them, but the good news is that your microbiome can quickly change. Research has shown that within two to four days of eating right, your gut microbiome can change. NOTE: See page controls on bottom of PDF picture below. Select continue reading for remainder of post.